Month: July 2014
WOD 7/31/14
30x Thrusters/20x Plate sit ups 400m Run 20x Thrusters/30x Plate sit ups 400m Run 10x Thrusters/40x Plate sit ups 400m Run
WOD 7/30/14
“The Triples”
WOD 7/29/14
AMRAP 15 minutes: 5x DB Squat Clean RT 5x DB Squat Clean LT 15x Box Jumps