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Month: July 2014

Family Time

Posted on2014-07-31AuthorKate

CategoriesWOD Photo Home page

Front Rack

Posted on2014-07-30AuthorKate

CategoriesWOD Photo Home page

WOD 7/31/14

Posted on2014-07-30AuthorKate

30x Thrusters/20x Plate sit ups 400m Run 20x Thrusters/30x Plate sit ups 400m Run 10x Thrusters/40x Plate sit ups 400m Run

CategoriesWODTagsrun, sit-up, Thruster

WOD 7/30/14

Posted on2014-07-292014-07-29AuthorKate

“The Triples”

CategoriesWOD

WOD Face

Posted on2014-07-292014-07-29AuthorKate

CategoriesWOD Photo Home page

Box Jump

Posted on2014-07-28AuthorKate

CategoriesWOD Photo Home page

WOD 7/29/14

Posted on2014-07-28AuthorKate

AMRAP 15 minutes: 5x DB Squat Clean RT 5x DB Squat Clean LT 15x Box Jumps

CategoriesWODTagsbox jump, clean

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WOD 1/26/21

  • 3 Rounds:
  • 10x DB Renegade Row Each arm (35/25)
  • 10x DB Hang Power Cleans (with both DB's)
  • 20x Front Rack DB Lunges
  • -----
  • 50x Double Unders or "Fancy" Jumps
  • -----
  • 2 Rounds:
  • 10x DB Renegade Row Each arm
  • 10x DB Hang Power Cleans
  • 20x Front Rack DB Lunges
  • -----
  • 50x Double Unders or "Fancy" Jumps
  • -----
  • 1 Round:
  • 10x DB Renegade Row Each arm
  • 10x DB Hang Power Cleans
  • 20x Front Rack DB Lunges
  • -----
  • 50x Double Unders or "Fancy" Jumps

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