July 2014 -

Family Time

Posted on2014-07-31AuthorKate

Front Rack

Posted on2014-07-30AuthorKate

WOD 7/31/14

Posted on2014-07-30AuthorKate

30x Thrusters/20x Plate sit ups 400m Run 20x Thrusters/30x Plate sit ups 400m Run 10x Thrusters/40x Plate sit ups 400m Run

WOD 7/30/14

Posted on2014-07-292014-07-29AuthorKate

“The Triples”

WOD Face

Posted on2014-07-292014-07-29AuthorKate

Box Jump

Posted on2014-07-28AuthorKate

WOD 7/29/14

Posted on2014-07-28AuthorKate

AMRAP 15 minutes: 5x DB Squat Clean RT 5x DB Squat Clean LT 15x Box Jumps