Month / July 2014
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WOD 7/28/14
21-15-9 Complex 8x Deadlift (155/105) 7x Clean 6x Snatch 8x Pull ups 7x CTB Pull ups 6x Bar MU 6x DL 5x Clean 4x Snatch 6x Pullups 5x CTB Pull ups 4x…
07/27/2014 -
Vacation Workouts
Going away for the weekend, a week, or maybe a month? These workouts are designed to be done on the road. Some are original and some are borrowed from boxes around the…
07/27/2014 -
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WOD 7/26/14
Teams of 2- Working together: 5 Rounds- 20x Shoulder to Shoulder Barbell Press 20x Barbell Burpees 200m Barbell Farmers Carry
07/25/2014
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