Month / August 2014

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Labor Day

2014-08-31

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WOD 9/1/14

Teams of 2, working together on all except lunges: 15x Partner Deadlift 20x KB Pass Thru Lunges 25x High Five Burpees 30x Hanging Hip Touches 200m Barbell Carry 800m Run 200m Barbell Carry…

2014-08-31

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Front Squat

2014-08-30

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WOD 8/31/14

Cash in: 7x Wall walk 21-15-9 Clusters (squat clean + thruster) HKTE

2014-08-30

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KBS Pair

2014-08-29

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WOD 8/30/14

AMRAP 20 minutes: 5x HSPU 10x KBS 15x DU

2014-08-29

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Smiling

2014-08-28

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