Labor Day
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Month: August 2014
WOD 9/1/14
Teams of 2, working together on all except lunges: 15x Partner Deadlift 20x KB Pass Thru Lunges 25x High Five Burpees 30x Hanging Hip Touches 200m Barbell Carry 800m Run 200m Barbell Carry 30x Hanging Hip Touches 25x High Five Burpees 20x KB Pass Thru Lunges 15x Partner Deadlifts
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Front Squat
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WOD 8/31/14
Cash in: 7x Wall walk 21-15-9 Clusters (squat clean + thruster) HKTE
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KBS Pair
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WOD 8/30/14
AMRAP 20 minutes: 5x HSPU 10x KBS 15x DU
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