WOD 11/1/14
8 Rounds- 10x KBS 10x Goblet Squats 10x Dead Animal Crunch 8am ONLY at Library Park!
Month: October 2014
WOD 10/30/14
Back Squat 3,3,3,2,2,1,1+ WOD: AMRAP 10 mins 5x Dips 10x Box Jumps 15x Air squats
WOD 10/29/14
1 Mile Run 50,40,30,20,10 Sit ups 25,20,15,10,5 Pull ups 800m Run