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Month: October 2014

WOD 11/1/14

Posted on2014-10-312014-10-31AuthorKate

8 Rounds- 10x KBS 10x Goblet Squats 10x Dead Animal Crunch 8am ONLY at Library Park!

CategoriesWODTagsdead animal crunch, goblet squat, kbs

Halloween

Posted on2014-10-30AuthorKate

CategoriesWOD Photo Home page

WOD 10/30/14

Posted on2014-10-292014-10-29AuthorKate

Back Squat 3,3,3,2,2,1,1+ WOD:  AMRAP  10 mins 5x Dips 10x Box Jumps 15x Air squats

CategoriesWOD

Box Jumps

Posted on2014-10-292014-10-29AuthorKate

CategoriesWOD Photo Home page

Running

Posted on2014-10-282014-10-28AuthorKate

CategoriesWOD Photo Home page

WOD 10/29/14

Posted on2014-10-28AuthorKate

1 Mile Run 50,40,30,20,10 Sit ups 25,20,15,10,5 Pull ups 800m Run

CategoriesWODTagspull ups, run, SIT-UPS

Deadlift

Posted on2014-10-272014-10-27AuthorKate

CategoriesWOD Photo Home page

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WOD 2/28/21

  • AMRAP 20 minutes:
  • 5x Wallballs (20/14)
  • 15x Deadlifts (185/135)
  • 25x Tire Jumps

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