Month / October 2014

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WOD 11/1/14

8 Rounds- 10x KBS 10x Goblet Squats 10x Dead Animal Crunch 8am ONLY at Library Park!

2014-10-31

WOD
WOD 10/30/14

Back Squat 3,3,3,2,2,1,1+ WOD: AMRAP 10 mins 5x Dips 10x Box Jumps 15x Air squats

2014-10-29

WOD
Box Jumps

2014-10-29

WOD Photo Home page
Running

2014-10-28

WOD Photo Home page
WOD 10/29/14

1 Mile Run 50,40,30,20,10 Sit ups 25,20,15,10,5 Pull ups 800m Run

2014-10-28

WOD
Deadlift

2014-10-27

WOD Photo Home page
WOD 10/28/14

Deadlift 3,3,3,2,2,1,1+ WOD: AMRAP 12 mins 5x Deadlift (185/135) 10x Wallball

2014-10-27

WOD