Month / October 2014
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WOD 11/1/14
8 Rounds- 10x KBS 10x Goblet Squats 10x Dead Animal Crunch 8am ONLY at Library Park!
2014-10-31 -
WOD 10/30/14
Back Squat 3,3,3,2,2,1,1+ WOD: AMRAP 10 mins 5x Dips 10x Box Jumps 15x Air squats
2014-10-29 -
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WOD 10/28/14
Deadlift 3,3,3,2,2,1,1+ WOD: AMRAP 12 mins 5x Deadlift (185/135) 10x Wallball
2014-10-27
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