Month / November 2014
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WOD 11/30/14
“Nasty Girls” 3 Rounds- 50x Air Squats 7x Muscle Up 10x Power Clean (135/95)
11/29/2014 -
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WOD 11/29/14
1000m Run or Row 21x Thrusters 800m Run or Row 15x Thrusters 400m Run or Row 9x Thrusters
11/28/2014 -
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