Month / November 2014

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Press

2014-11-30

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WOD 12/1/14

Press 3,3,3,3,3 WOD: 10 Rounds- 5x Burpee Driveway Sprint

2014-11-30

WOD
MU

2014-11-29

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WOD 11/30/14

“Nasty Girls” 3 Rounds- 50x Air Squats 7x Muscle Up 10x Power Clean (135/95)

2014-11-29

WOD
Front Squat

2014-11-28

WOD Photo Home page
WOD 11/29/14

1000m Run or Row 21x Thrusters 800m Run or Row 15x Thrusters 400m Run or Row 9x Thrusters

2014-11-28

WOD
MU

2014-11-27

WOD Photo Home page