WOD 12/1/14 Posted on2014-11-302014-11-30AuthorKate Press 3,3,3,3,3 WOD: 10 Rounds- 5x Burpee Driveway Sprint Share the love.
WOD 11/30/14 Posted on2014-11-292014-11-29AuthorKate “Nasty Girls” 3 Rounds- 50x Air Squats 7x Muscle Up 10x Power Clean (135/95) Share the love.
WOD 11/29/14 Posted on2014-11-282014-11-28AuthorKate 1000m Run or Row 21x Thrusters 800m Run or Row 15x Thrusters 400m Run or Row 9x Thrusters Share the love.