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Month: November 2014

Press

Posted on2014-11-302014-11-30AuthorKate

CategoriesWOD Photo Home page

WOD 12/1/14

Posted on2014-11-302014-11-30AuthorKate

Press 3,3,3,3,3 WOD:  10 Rounds- 5x Burpee Driveway Sprint

CategoriesWODTagsburpee, press, run

MU

Posted on2014-11-292014-11-29AuthorKate

CategoriesWOD Photo Home page

WOD 11/30/14

Posted on2014-11-292014-11-29AuthorKate

“Nasty Girls” 3 Rounds- 50x Air Squats 7x Muscle Up 10x Power Clean (135/95)

CategoriesWODTagsclean, mu, Squat

Front Squat

Posted on2014-11-282014-11-28AuthorKate

CategoriesWOD Photo Home page

WOD 11/29/14

Posted on2014-11-282014-11-28AuthorKate

1000m Run or Row 21x Thrusters 800m Run or Row 15x Thrusters 400m Run or Row 9x Thrusters

CategoriesWODTagsrow, run, Thruster

MU

Posted on2014-11-272014-11-27AuthorKate

CategoriesWOD Photo Home page

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WOD 1/25/21

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