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Month: November 2014
WOD 12/1/14
Press 3,3,3,3,3 WOD: 10 Rounds- 5x Burpee Driveway Sprint
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MU
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WOD 11/30/14
“Nasty Girls” 3 Rounds- 50x Air Squats 7x Muscle Up 10x Power Clean (135/95)
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Front Squat
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WOD 11/29/14
1000m Run or Row 21x Thrusters 800m Run or Row 15x Thrusters 400m Run or Row 9x Thrusters
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MU
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