Month / November 2014
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WOD 11/6/14
Part 1: 3 Rounds- 400m Run 20x Burpees REST 2 MINS Part 2: 3 Rounds- 15x OHS 30x Sit ups
11/05/2014 -
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WOD 11/5/14
50x KBS 40x Box Jump 30x Hand Release Push Up 20x TTB 10x Muscle Up 20x TTB 30x Hand Release Push Up 40x Box Jump 50x KBS
11/04/2014 -
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WOD 11/4/14
AMRAP 10 mins: [1 Press, 3 Push Press, 5Push Jerk] Driveway Sprint Cash out: Tabata Hollow Rocks
11/03/2014
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