Month / December 2014

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Push Up

2014-12-30

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WOD 12/31/14

“Loredo” 6 Rounds- 24 Squats 24 Push Ups 24 Lunges 400m Run

2014-12-30

WOD
Back Squat

2014-12-29

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WOD 12/30/14

Part 1: 6 Rounds- 2x Back Squat (85%) Rest 45 sec Part 2: AMRAP 12 mins 1x Power Snatch 1x Hang Power Snatch 15x Box jumps

2014-12-29

WOD
Pull ups

2014-12-28

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WOD 12/29/14

Part 1: 7 Rounds- 1-5 L Pull ups rest 20 sec 5-10 Ring Dips rest 20 sec Part 2: AMRAP 10 mins 5x Push Press (115/75) 10x Medball Cleans 20x DU

2014-12-28

WOD
Barbells

2014-12-27

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