Month / December 2014
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WOD 12/30/14
Part 1: 6 Rounds- 2x Back Squat (85%) Rest 45 sec Part 2: AMRAP 12 mins 1x Power Snatch 1x Hang Power Snatch 15x Box jumps
2014-12-29 -
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WOD 12/29/14
Part 1: 7 Rounds- 1-5 L Pull ups rest 20 sec 5-10 Ring Dips rest 20 sec Part 2: AMRAP 10 mins 5x Push Press (115/75) 10x Medball Cleans 20x DU
2014-12-28 -
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