Push Up
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Month: December 2014
WOD 12/31/14
“Loredo” 6 Rounds- 24 Squats 24 Push Ups 24 Lunges 400m Run
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Back Squat
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WOD 12/30/14
Part 1: 6 Rounds- 2x Back Squat (85%) Rest 45 sec Part 2: AMRAP 12 mins 1x Power Snatch 1x Hang Power Snatch 15x Box jumps
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Pull ups
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WOD 12/29/14
Part 1: 7 Rounds- 1-5 L Pull ups rest 20 sec 5-10 Ring Dips rest 20 sec Part 2: AMRAP 10 mins 5x Push Press (115/75) 10x Medball Cleans 20x DU
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Barbells
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