Month: December 2014
WOD 12/31/14
“Loredo” 6 Rounds- 24 Squats 24 Push Ups 24 Lunges 400m Run
WOD 12/30/14
Part 1: 6 Rounds- 2x Back Squat (85%) Rest 45 sec Part 2: AMRAP 12 mins 1x Power Snatch 1x Hang Power Snatch 15x Box jumps
WOD 12/29/14
Part 1: 7 Rounds- 1-5 L Pull ups rest 20 sec 5-10 Ring Dips rest 20 sec Part 2: AMRAP 10 mins 5x Push Press (115/75) 10x Medball Cleans 20x DU