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Month: December 2014

Push Up

Posted on2014-12-30AuthorKate

CategoriesWOD Photo Home page

WOD 12/31/14

Posted on2014-12-30AuthorKate

“Loredo” 6 Rounds- 24 Squats 24 Push Ups 24 Lunges 400m Run

CategoriesWODTagslunge, push up, run, Squat

Back Squat

Posted on2014-12-29AuthorKate

CategoriesWOD Photo Home page

WOD 12/30/14

Posted on2014-12-29AuthorKate

Part 1:  6 Rounds- 2x Back Squat (85%) Rest 45 sec Part 2:  AMRAP 12 mins 1x Power Snatch 1x Hang Power Snatch 15x Box jumps

CategoriesWODTagsback squat, box jumps, Snatch

Pull ups

Posted on2014-12-28AuthorKate

CategoriesWOD Photo Home page

WOD 12/29/14

Posted on2014-12-28AuthorKate

Part 1:  7 Rounds- 1-5 L Pull ups rest 20 sec 5-10 Ring Dips rest 20 sec Part 2:  AMRAP 10 mins 5x Push Press (115/75) 10x Medball Cleans 20x DU

CategoriesWODTagsclean, DIPS, DU, pull ups, Push Press

Barbells

Posted on2014-12-27AuthorKate

CategoriesWOD Photo Home page

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WOD 4/17/21

  • In teams of 2 complete the following:
  • 10 Rounds:
  • 12x Deadlift (135/95)
  • 9x Hang Power Clean (same)
  • 6x Front Squat (same)
  • ***1 partner completes a round while the "off" partner holds plank.
  • -----
  • 1600m Run or 2K Row or 4K spin together.

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