Month: January 2015

WOD 2/1/15

Posted onAuthorKate

Part 1:  Build up to 3RM Front Squat WOD:  AMRAP 14 mins- 6x Pistols 6x Hang Power Snatch 6x Burpees

CategoriesWOD

WOD 1/31/15

Posted onAuthorKate

CrossFit Open WOD 14.2  0:00-3:00 – 2 Rounds- 10x OHS 10x CTB Pull ups 3:00-6:00 – 2 Rounds- 12x OHS 12x CTB Pull ups 6:00-9:00- 2 Rounds- 14x OHS 14x CTB Pull ups 9:00-12:00- 2 Rounds- 16x OHS 16x CTB Pull ups