Month / January 2015

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  • WOD 1/29/15

    Part 1:  OTM 9 mins- 1x Burpee MU or Burpee CTB Part 2:  8 Rounds- 2-6 L Pull ups rest 20 sec 2-6 HSPU rest 20 sec Cash out:  1 mile Run

    01/28/2015
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  • Box Jump

    01/27/2015
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  • WOD 1/28/15

    In teams of 2, 1 working at a time: 5 Rounds- 800m Run or Row 30x Box Jumps 3x TTB every minute

    01/27/2015
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  • Lunge

    01/26/2015
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  • WOD 1/27/15

    Part 1:  OTM 10 minutes- 1x Clean and Jerk @ 80% Part 2:  5 Rounds- 10x Front Rack Walking Lunges 10x Pull ups 20x Plate Sit ups

    01/26/2015
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  • Bench Press

    01/25/2015
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  • WOD 1/26/15

    Part 1:  Spend 15 mins building up to 3RM Bench Press Part 2:  8 Rounds- 5-10 Ring Rows Rest 20 sec 5-10 Ring Dips Rest 20 sec

    01/25/2015
    WOD