Month / January 2015
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WOD 1/25/15
3x[ 5x Shoulder to Overhead, 15x KBS] 600m 2x[ 5x Shoulder to Overhead, 15x KBS] 600m 1x[5x Shoulder to Overhead, 15x KBS]
01/24/2015 -
WOD 1/24/15
Part 1: OTM 10 mins- 1x Power Snatch 1x Hang Power Snatch WOD: 12,9,6 Power Snatch Hand Release Push ups Rest 3 minutes 3 Minutes Max Rep Wallballs
01/23/2015 -
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