WOD 3/1/15
AMRAP 12 mins- 3 Front Squats/20 DU 6 FS/25 DU 9 FS/30 DU 12 FS/35 DU Continue increasing FS by 3 and DU by 5 each round
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Month: February 2015
Front Squat
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WOD 2/28/15
CrossFit Open WOD 15.1
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Snatch
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WOD 2/26/15
Part 1: OTM 10 mins- 1x Power Snatch, 1x Hang Power Snatch Part 2: AMRAP 7 mins- 2x Muscle Up Driveway Sprint Rest 2 mins AMRAP 7 mins- 7x TTB 7x Box Jump
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MU
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WOD Face
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