February 2015 -

WOD 3/1/15

Posted on2015-02-282015-02-27AuthorKate

AMRAP 12 mins- 3 Front Squats/20 DU 6 FS/25 DU 9 FS/30 DU 12 FS/35 DU Continue increasing FS by 3 and DU by 5 each round

Front Squat

Posted on2015-02-282015-02-27AuthorKate

WOD 2/28/15

Posted on2015-02-272015-02-27AuthorKate

CrossFit Open WOD 15.1

Snatch

Posted on2015-02-272015-02-27AuthorKate

WOD 2/26/15

Posted on2015-02-252015-02-25AuthorKate

Part 1: OTM 10 mins- 1x Power Snatch, 1x Hang Power Snatch Part 2: AMRAP 7 mins- 2x Muscle Up Driveway Sprint Rest 2 mins AMRAP 7 mins- 7x TTB 7x Box Jump

MU

Posted on2015-02-252015-02-25AuthorKate

WOD Face

Posted on2015-02-24AuthorKate