WOD 3/31/15

Part 1:  Back Squat 5,4,3,2,1 Part 2: 800m Run 50,40,30,20,10 DU Driveway Sandbag Carry after each set 800m Run

WOD 3/29/15

Part 1:  OTM 10 minutes- 2x Muscle Ups Part 2: 5 MU/ 25 KBS 200m 4 MU/20 KBS 200m 3 MU/15 KBS 200m 2 MU/10 KBS 200m 1 MU/5 KBS 200m