Month / March 2015

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  • Jerk

  • WOD 4/1/15

    Part 1:  Jerk 5,4,3,2,1 Part 2:  4 Rounds- 15x HSPU 400m

  • DU

  • WOD 3/31/15

    Part 1:  Back Squat 5,4,3,2,1 Part 2: 800m Run 50,40,30,20,10 DU Driveway Sandbag Carry after each set 800m Run

  • Wallballs

  • WOD 3/30/15

    Part 1:  OTM 10 mins 1 Power Snatch 1 Hang Power Snatch 1 OHS Part 2:  AMRAP 10 mins 7x Wallballs 7x Hand Release Push ups Driveway Sprint

  • WOD 3/29/15

    Part 1:  OTM 10 minutes- 2x Muscle Ups Part 2: 5 MU/ 25 KBS 200m 4 MU/20 KBS 200m 3 MU/15 KBS 200m 2 MU/10 KBS 200m 1 MU/5 KBS 200m