Happy Guys
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Month: April 2015
OHS
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WOD 4/30/15
“Josh” 21 OHS/ 42 Pull ups 15 OHS/ 30 Pull ups 9 OHS/18 Pull ups
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KBS
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WOD 4/29/15
Complete in teams of 2, Resting Partner Holds Plank: 4 Rounds- 800m Run or Row 30x KBS 60x Sit ups
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WOD 4/28/15
OTM 20 mins- Evens- 3x Power Clean Odds- 20 Double Unders
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Double Unders
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