Month: April 2015
WOD 4/30/15
“Josh” 21 OHS/ 42 Pull ups 15 OHS/ 30 Pull ups 9 OHS/18 Pull ups
WOD 4/29/15
Complete in teams of 2, Resting Partner Holds Plank: 4 Rounds- 800m Run or Row 30x KBS 60x Sit ups
WOD 4/28/15
OTM 20 mins- Evens- 3x Power Clean Odds- 20 Double Unders