Month: May 2015
WOD 6/1/15
Jerk 5×5 (80%) WOD: AMRAP 15 mins 3x Muscle Up 10x Hollow Rocks Driveway Sprint
WOD 5/31/15
PART 1: OTM 10 mins- 2x Squat Clean PART 2: 21-15-9 Power Clean Dips
WOD 5/30/15
“Filthiest 50 Filth” Teams of 2, 1 working at a time: AMRAP 15 mins- 50 Wallballs 50 Burpees 50 DUs