May 2015 -

Jerk

Posted on2015-05-31AuthorKate

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WOD 6/1/15

Posted on2015-05-31AuthorKate

Jerk 5×5 (80%) WOD: AMRAP 15 mins 3x Muscle Up 10x Hollow Rocks Driveway Sprint

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Dips

Posted on2015-05-302015-05-30AuthorKate

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WOD 5/31/15

Posted on2015-05-30AuthorKate

PART 1: OTM 10 mins- 2x Squat Clean PART 2: 21-15-9 Power Clean Dips

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WOD Face

Posted on2015-05-292015-05-28AuthorKate

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WOD 5/30/15

Posted on2015-05-292015-05-28AuthorKate

“Filthiest 50 Filth” Teams of 2, 1 working at a time: AMRAP 15 mins- 50 Wallballs 50 Burpees 50 DUs

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Thumbs Up

Posted on2015-05-282015-05-28AuthorKate

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