WOD 6/1/15

Jerk 5×5 (80%) WOD:  AMRAP 15 mins 3x Muscle Up 10x Hollow Rocks Driveway Sprint

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WOD 5/31/15

PART 1:  OTM 10 mins- 2x Squat Clean PART 2:  21-15-9 Power Clean Dips

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