June 2015 -

Hollow Rock

Posted on2015-06-302015-06-30AuthorKate

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WOD 7/1/15

Posted on2015-06-302015-06-30AuthorKate

AMRAP 20 mins- 10x Hollow Rock 20x Sit up 200m Run or 250 Row

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Medicine Ball Pile

Posted on2015-06-292015-06-29AuthorKate

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WOD 6/30/15

Posted on2015-06-292015-06-30AuthorKate

Front Squat 5×5 WOD: 150 Wallballs 5x TTB each break

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Press

Posted on2015-06-28AuthorKate

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WOD 6/29/15

Posted on2015-06-28AuthorKate

Push Press 5×5 WOD: 10 ROUNDS- 5x Shoulder Press 20x DU

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OHS

Posted on2015-06-272015-06-27AuthorKate

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