Month: June 2015
WOD 7/1/15
AMRAP 20 mins- 10x Hollow Rock 20x Sit up 200m Run or 250 Row
WOD 6/30/15
Front Squat 5×5 WOD: 150 Wallballs 5x TTB each break
WOD 6/29/15
Push Press 5×5 WOD: 10 ROUNDS- 5x Shoulder Press 20x DU
AMRAP 20 mins- 10x Hollow Rock 20x Sit up 200m Run or 250 Row
Front Squat 5×5 WOD: 150 Wallballs 5x TTB each break
Push Press 5×5 WOD: 10 ROUNDS- 5x Shoulder Press 20x DU