Month / June 2015
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WOD 6/27/15
30x Bar Facing Burpees 30x Deadlift (155/105) 400m Run 20x Bar Facing Burpees 20x Deadlift 400m Run 10x Bar Facing Burpees 10x Deadlift 400m Run
06/26/2015 -
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WOD 6/25/15
1 Mile Run or Row 10,8,6,4,2 Muscle Ups 50,40,30,20,10 Sit ups 800m Run or Row
06/24/2015 -
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