July 2015 -

Rings

Posted on2015-07-312015-07-28AuthorKate

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WOD 8/1/15

Posted on2015-07-312015-07-28AuthorKate

6 Rounds- 15x Wallballs 7x Dips Sled Pull

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Go Dad

Posted on2015-07-302015-07-27AuthorKate

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Front Rack

Posted on2015-07-29AuthorKate

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WOD 8/30/15

Posted on2015-07-29AuthorKate

AMRAP 15 minutes: Max Rep Push Jerk (145/100) 200m Run

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WOD 8/29/15

Posted on2015-07-282015-07-28AuthorKate

3 Rounds- 800m Run 50 Sit ups 25 Box Jumps

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Box Jump

Posted on2015-07-282015-07-28AuthorKate

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