Month: July 2015
WOD 8/1/15
6 Rounds- 15x Wallballs 7x Dips Sled Pull
WOD 8/30/15
AMRAP 15 minutes: Max Rep Push Jerk (145/100) 200m Run
WOD 8/29/15
3 Rounds- 800m Run 50 Sit ups 25 Box Jumps
6 Rounds- 15x Wallballs 7x Dips Sled Pull
AMRAP 15 minutes: Max Rep Push Jerk (145/100) 200m Run
3 Rounds- 800m Run 50 Sit ups 25 Box Jumps