Month / August 2015
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WOD 8/25/15
1 Mile Run or Row 5 Rounds of: 10x KBS 10x Box Jump 10x KBS 10x HSPU 1 Mile Run or Row
08/24/2015 -
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WOD 8/24/15
Every 3 Minutes on the minute (4 sets): 10x Push Jerk WOD: AMRAP 15 Minutes: 3x MU 9x Hollow Rock 27x Sit Up
08/23/2015 -
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WOD 8/23/15
OTM 7 minutes: 3x Deadlift WOD: AMRAP 15 mins 15 Pull ups 1 Low Sled Push 30x DU’s
08/22/2015 -
WOD 8/22/15
1 Mile Run 25 KBS/50 Sit ups 20 KBS/40 Sit ups 15 KBS/30 Sit ups 10 KBS/20 Sit ups 5 KBS/10 Sit ups 800m Run
08/21/2015
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