Month / September 2015
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WOD 9/28/15
Part 1: OTM 10 Minutes: 1x Power Clean 1x Hang Power Clean Part 2: AMRAP 12 minutes: Max Rep Shoulder to Overhead (75/55) 20x Sit up each break
09/27/2015 -
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WOD 9/27/15
400m Run 3 Rounds: 200m Overhead Medball Carry 20x Box Jump 20x HSPU 400m Run
09/26/2015 -
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