Month / September 2015

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  • WOD 9/24/15

    OTM 10 minutes: Even Mins- 10 TTB Odd Mins- 10 Leg Lifts Rest 2 minutes AMRAP 10 minutes: 10x Hollow Rocks Driveway Sprint

    09/23/2015
    WOD

  • WOD 9/23/15

    Front Squat 3,3,3,2,2,1 WOD:  AMRAP 8 minutes- 40x DU 20x Wallballs 5 Burpees each break

    09/22/2015
    WOD

  • Wallballs

    09/22/2015
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  • Press

    09/21/2015
    WOD Photo Home page

  • WOD 9/22/15

    5 Rounds- 1x Power Clean + Max Reps Jerk Rest 1 minute Increase Load each round

    09/21/2015
    WOD

  • WOD 9/21/15

    3 Rounds- 800m Run or 1000m Row 40 Medball Sit ups

    09/20/2015
    WOD

  • WOD 9/20/15

    3 Rounds- 400m Run Driveway Farmers Carry 12x BW Deadlift 24x Box Jump

    09/19/2015
    WOD