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Month: December 2015

Happy New Year

Posted on2015-12-31AuthorKate

CategoriesWOD Photo Home page

WOD 1/1/16

Posted on2015-12-31AuthorKate

No classes today!

CategoriesWOD

New Year Coming

Posted on2015-12-302015-12-30AuthorKate

CategoriesWOD Photo Home page

WOD 12/31/15

Posted on2015-12-302015-12-30AuthorKate

” 2016″ 1000m Run or Row 8x Muscle Up 50x Burpee Box Jumps 50x Wallball 50x TTB 50x Skaters 8x Muscle Up 800m Run or Row Class at 6am and 9am ONLY New Year’s Eve Hike at 3:30.

CategoriesWODTagsbox jump, burpee, mu, row, run, skater, TTB, wallball

Snatch

Posted on2015-12-29AuthorKate

CategoriesWOD Photo Home page

WOD 12/30/15

Posted on2015-12-29AuthorKate

5 Rounds: 5x Power Snatch 20x Farmers Carry Walking Lunges 10x Pull ups

CategoriesWODTagscarry, lunge, pull up, Snatch

WOD 12/29/15

Posted on2015-12-282015-12-28AuthorKate

Jerk 3,3,3,3,3 (80%) Then-  AMRAP 10 mins: Driveway Sprint/3 Hand Release Push Ups DW Sprint/ 6 HRPU DW Sprint/ 9 HRPU Continuing climbing, increasing by 3’s

CategoriesWODTagsjerk, push up, run

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WOD 1/26/21

  • 3 Rounds:
  • 10x DB Renegade Row Each arm (35/25)
  • 10x DB Hang Power Cleans (with both DB's)
  • 20x Front Rack DB Lunges
  • -----
  • 50x Double Unders or "Fancy" Jumps
  • -----
  • 2 Rounds:
  • 10x DB Renegade Row Each arm
  • 10x DB Hang Power Cleans
  • 20x Front Rack DB Lunges
  • -----
  • 50x Double Unders or "Fancy" Jumps
  • -----
  • 1 Round:
  • 10x DB Renegade Row Each arm
  • 10x DB Hang Power Cleans
  • 20x Front Rack DB Lunges
  • -----
  • 50x Double Unders or "Fancy" Jumps

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