Month / December 2015

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Happy New Year

2015-12-31

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WOD 1/1/16

No classes today!

2015-12-31

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New Year Coming

2015-12-30

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WOD 12/31/15

” 2016″ 1000m Run or Row 8x Muscle Up 50x Burpee Box Jumps 50x Wallball 50x TTB 50x Skaters 8x Muscle Up 800m Run or Row Class at 6am and 9am ONLY…

2015-12-30

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Snatch

2015-12-29

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WOD 12/30/15

5 Rounds: 5x Power Snatch 20x Farmers Carry Walking Lunges 10x Pull ups

2015-12-29

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WOD 12/29/15

Jerk 3,3,3,3,3 (80%) Then- AMRAP 10 mins: Driveway Sprint/3 Hand Release Push Ups DW Sprint/ 6 HRPU DW Sprint/ 9 HRPU Continuing climbing, increasing by 3’s

2015-12-28

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