Month / December 2015
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WOD 12/28/15
Back Squat 3,3,3,3,3 (80%) Then: 80x DU/ 20x Front Squat 60x DU/ 15x Front Squat 40x DU/ 10x Front Squat 20x DU/ 5x Front Squat
12/27/2015 -
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WOD 12/27/15
18-15-12-9-6 Dumbbell Thrusters Overhead Driveway DB Waiters Carry after each set.
12/26/2015 -
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WOD 12/26/15
Bring a Friend Today! In teams of 2, 1 working at a time: AMRAP 20 minutes- 800m Run 50x Box Jumps 100x Sit ups 50x Press
12/25/2015
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