Month / January 2016

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WOD 2/1/16

1 Mile Run 2x Rope Climb 100x Sit up 2x Rope Climb 1 Mile Run

2016-01-31

WOD
Rope Climb

2016-01-31

WOD Photo Home page
DU

2016-01-30

WOD Photo Home page
WOD 1/31/16

75x DU 6 Rounds: 15x KBS 10x HSPU 5x CTB Pull ups 75x DU

2016-01-30

WOD
WOD 1/30/16

1000m Run or Row 50x DB Thrusters 30x Burpees

2016-01-29

WOD
Front Rack

2016-01-29

WOD Photo Home page
CrossFit Love

2016-01-28

WOD Photo Home page