January 2016 -

WOD 2/1/16

Posted on2016-01-312016-01-31AuthorKate

1 Mile Run 2x Rope Climb 100x Sit up 2x Rope Climb 1 Mile Run

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Rope Climb

Posted on2016-01-312016-01-31AuthorKate

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DU

Posted on2016-01-302016-01-29AuthorKate

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WOD 1/31/16

Posted on2016-01-302016-01-29AuthorKate

75x DU 6 Rounds: 15x KBS 10x HSPU 5x CTB Pull ups 75x DU

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WOD 1/30/16

Posted on2016-01-292016-01-29AuthorKate

1000m Run or Row 50x DB Thrusters 30x Burpees

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Front Rack

Posted on2016-01-292016-01-29AuthorKate

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CrossFit Love

Posted on2016-01-282016-01-28AuthorKate

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