WOD 2/1/16
1 Mile Run 2x Rope Climb 100x Sit up 2x Rope Climb 1 Mile Run
Month: January 2016
WOD 1/31/16
75x DU 6 Rounds: 15x KBS 10x HSPU 5x CTB Pull ups 75x DU
WOD 1/30/16
1000m Run or Row 50x DB Thrusters 30x Burpees
1 Mile Run 2x Rope Climb 100x Sit up 2x Rope Climb 1 Mile Run
75x DU 6 Rounds: 15x KBS 10x HSPU 5x CTB Pull ups 75x DU
1000m Run or Row 50x DB Thrusters 30x Burpees