WOD 2/1/16 Posted on2016-01-312016-01-31AuthorKate 1 Mile Run 2x Rope Climb 100x Sit up 2x Rope Climb 1 Mile Run
WOD 1/31/16 Posted on2016-01-302016-01-29AuthorKate 75x DU 6 Rounds: 15x KBS 10x HSPU 5x CTB Pull ups 75x DU