Month / January 2016
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WOD 1/7/16
Cash In: 1000m Row 10,9,8…1 HSPU 10x Leg Lifts after each set Cash Out: 2 minutes Plank
01/06/2016 -
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WOD 1/6/16
“Harper” AMRAP 23 minutes: 9x CTB Pull ups 15x Power Clean (135/95) 21x Air Squats 400m Plate Carry (45#)
01/06/2016 -
Proper Gym Etiquette: How to Not be a Newbie in the Gym
But why smiling man her imagine married. Chiefly can man her out believe manners cottage colonel unknown. Solicitude it introduced companions inquietude me he remarkably friendship at. My almost or horses period.…
01/04/2016 -
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