Month: April 2016
WOD 5/1/16
Part 1: OTM 10 minutes: 3x Power Snatch Part 2: 2 Rounds: 15x TTB 15x WB 15x Box Jumps 15x DB Snatch
WOD 4/30/16
2 Rounds: 400m Run/30x Hand Release Push ups 400m/30x KBS 400m/ 30x Leg Lifts
WOD 4/29/16
Friday Fitness Fun!