April 2016 -

Snatch

Posted on2016-04-30AuthorKate

Share the love.

WOD 5/1/16

Posted on2016-04-30AuthorKate

Part 1: OTM 10 minutes: 3x Power Snatch Part 2: 2 Rounds: 15x TTB 15x WB 15x Box Jumps 15x DB Snatch

Share the love.

WOD 4/30/16

Posted on2016-04-292016-04-29AuthorKate

2 Rounds: 400m Run/30x Hand Release Push ups 400m/30x KBS 400m/ 30x Leg Lifts

Share the love.

Push Ups

Posted on2016-04-29AuthorKate

Share the love.

WOD 4/29/16

Posted on2016-04-282016-04-28AuthorKate

Friday Fitness Fun!

Share the love.

Hanging Out

Posted on2016-04-282016-04-28AuthorKate

Share the love.

Deadlift

Posted on2016-04-27AuthorKate

Share the love.