Month / April 2016

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  • WOD 4/28/16

    10x Deadlift/15 Hollow Rocks/200m Run 8x Deadlift/15 Hollow Rocks/200m Run 6x Deadlift/15 Hollow Rocks/200m Run 4x Deadlift/15 Hollow Rocks/200m Run 2x Deadlift/15 Hollow Rocks/200m Run

    04/27/2016
    WOD

  • WOD 4/27/16

    Burn Baby, Burn! AMRAP 30 minutes: 30x Skaters 30x DB Renegade Row 30x DB Push Press 30x Square Hop 30x Medball Sit ups 30x Overhead Walking Lunges

    04/26/2016
    WOD

  • Sneaky Face

    04/26/2016
    WOD Photo Home page

  • WOD 4/26/16

    AMRAP 12 Minutes: 50x DU 15x CTB 5x Hang Power Clean

    04/25/2016
    WOD

  • DU

    04/25/2016
    WOD Photo Home page

  • Press

    04/24/2016
    WOD Photo Home page

  • WOD 4/25/16

    OTM 15 minutes:  5x Thruster 0:00-5:00 @ 75/45 5:00-10:00 @ 95/65 10:00-15:00 @ 115/80

    04/24/2016
    WOD