Press
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Month: May 2016
WOD 6/1/16
“The Grind” AMRAP 30 minutes: 5x DB Push Press 10x DB Renegade Row (each arm) 15x DB Front Squat Driveway Waiter Carry
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Front Squat
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WOD 5/31/16
In Teams of 2, 1 working at a time: 1600m 30x Hang Power Clean 1600m 30x Hang Squat Clean 1600m 30x Squat Clean
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WOD 5/30/16
9am Class Only.
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Memorial Day
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WOD 5/29/16
REST NO CLASS TODAY
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