Handstand
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Month: June 2016
WOD 7/1/16
Friday Fitness Fun
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WOD 6/30/16
4 ROUNDS: 30x Handstand Steps 30x KBS 200m
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Medballs
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WOD 7/29/16
5 Rounds: 300m 30x Box Jumps 30x Wallballs
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Barbells
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WOD 6/28/16
Back Squat 5×5 Then: 100,75,50,25 DU 15x Leg Lifts after each set Metcon Only Option: 1000m 100x DU/25x Back Squat/15x Leg Lifts 75x DU/20x Back Squat/15x Leg Lifts 50x DU/15x Back Squat/15x Leg Lifts 25x DU/10x Back Squat/15x Leg Lift 1000m
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