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Month: September 2016

Front Squat

Posted on2016-09-302018-12-03AuthorKate

CategoriesWOD Photo Home page

WOD 10/1/16

Posted on2016-09-302016-09-30AuthorKate

OTM 10 mins: 2x Cluster Then:  AMRAP 8 mins: 10x DB Thruster 20x Lateral Plate Jumps

CategoriesWOD

Recovery

Posted on2016-09-29AuthorKate

CategoriesWOD Photo Home page

WOD 9/30/16

Posted on2016-09-29AuthorKate

Friday Fitness “Fun”

CategoriesWOD

WOD 9/29/16

Posted on2016-09-282016-09-28AuthorKate

Deadlift 3,3,3,3,3,3 Then:  3 Rounds: 10x Hollow Rocks 10x Leg Lifts 10x Iso Ab to Plank 10 sec Hollow Hold 1 minute rest METCON ONLY: 400m 25x Deadlift/10x Hollow Rocks/10x Iso Ab to Plank 400m 20x Deadlift/ 10x Hollow Rocks/10x Iso Ab to Plank 400m Read More …

CategoriesWODTagsdeadlift, hollow rock, iso ab, leg lift

Hollow

Posted on2016-09-282016-09-28AuthorKate

CategoriesWOD Photo Home page

Press

Posted on2016-09-28AuthorKate

CategoriesWOD Photo Home page

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WOD 1/26/21

  • 3 Rounds:
  • 10x DB Renegade Row Each arm (35/25)
  • 10x DB Hang Power Cleans (with both DB's)
  • 20x Front Rack DB Lunges
  • -----
  • 50x Double Unders or "Fancy" Jumps
  • -----
  • 2 Rounds:
  • 10x DB Renegade Row Each arm
  • 10x DB Hang Power Cleans
  • 20x Front Rack DB Lunges
  • -----
  • 50x Double Unders or "Fancy" Jumps
  • -----
  • 1 Round:
  • 10x DB Renegade Row Each arm
  • 10x DB Hang Power Cleans
  • 20x Front Rack DB Lunges
  • -----
  • 50x Double Unders or "Fancy" Jumps

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