Front Squat
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Month: September 2016
WOD 10/1/16
OTM 10 mins: 2x Cluster Then: AMRAP 8 mins: 10x DB Thruster 20x Lateral Plate Jumps
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Recovery
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WOD 9/30/16
Friday Fitness “Fun”
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WOD 9/29/16
Deadlift 3,3,3,3,3,3 Then: 3 Rounds: 10x Hollow Rocks 10x Leg Lifts 10x Iso Ab to Plank 10 sec Hollow Hold 1 minute rest METCON ONLY: 400m 25x Deadlift/10x Hollow Rocks/10x Iso Ab to Plank 400m 20x Deadlift/ 10x Hollow Rocks/10x Iso Ab to Plank 400m Read More …
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Hollow
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Press
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