Month / September 2016
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WOD 9/28/16
“The Grind” In Teams of 2, 1 working at a time: AMRAP 30 mins- 30x Clean and Jerk 1600m 10x Rope Climb 1600m 100x Burpee
09/28/2016 -
WOD 9/27/16
Part 1: 7 sets of 5-10 Tempo Push Ups (2121) w/20 sec rest Part 2: 5 Rounds: 10x DB Snatch Right 10x DB Snatch Left 20x Goblet Squat 200m Run
09/26/2016 -
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WOD 9/26/16
Part 1: OTM 10 mins: 5x SDHP Part 2: 3 Rounds: 400m Run 1 Min Max rep Wallballs
09/25/2016 -
WOD 9/25/16
Part 1: AMRAP 6 mins: 4x Broad Jump 8x HSPU Part 2 (NFT): 5 Rounds- 10x Jerk 1x Rope Climb
09/24/2016 -
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