Month / October 2016
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WOD 11/1/16
Deadlift 10,5,3,1,1,1,3,5,10 Cash Out: 50,40,30,20,10 Double Unders 15x Hollow Rock after each set
10/31/2016 -
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WOD 10/31/16
Part 1: OTM 10 mins: 1x Hang Power Clean + 2x Jerk Part 2: AMRAP 12 mins: 5x Squat Clean 20x Plate Sit ups
10/30/2016 -
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WOD 10/29/16
In teams of two, complete: 1600m 100 Pull ups 1600m 100 Push Ups 1600m 100 Leg Lifts
10/28/2016
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