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Month: November 2016

WOD 12/1/16

Posted on2016-11-302016-11-30AuthorKate

10,9,8…1 Power Snatch 20x Box Jumps after evens 5x Muscle Ups after odds

CategoriesWODTagsbox jump, mu, power snatch

Muscle Up

Posted on2016-11-302016-11-30AuthorKate

CategoriesWOD Photo Home page

Front Squat

Posted on2016-11-29AuthorKate

CategoriesWOD Photo Home page

WOD 11/30/16

Posted on2016-11-29AuthorKate

Back Squat 5×5 Then:  AMRAP 10 mins- 10x Front Squat 30x DU

CategoriesWODTagsback squat, DU, front squat

Press

Posted on2016-11-282016-11-28AuthorKate

CategoriesWOD Photo Home page

WOD 11/29/16

Posted on2016-11-282016-11-28AuthorKate

Part 1:  OTM 10 mins 1x Power Clean, 2x Jerk Rest 3 mins Part 2: 400m Run 21-15-9 CTB Pull ups and Dips 400m Run

CategoriesWODTagsclean, DIPS, jerk, pull ups, run

Handstand

Posted on2016-11-27AuthorKate

CategoriesWOD Photo Home page

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WOD 4/17/21

  • In teams of 2 complete the following:
  • 10 Rounds:
  • 12x Deadlift (135/95)
  • 9x Hang Power Clean (same)
  • 6x Front Squat (same)
  • ***1 partner completes a round while the "off" partner holds plank.
  • -----
  • 1600m Run or 2K Row or 4K spin together.

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