WOD 12/1/16
10,9,8…1 Power Snatch 20x Box Jumps after evens 5x Muscle Ups after odds
Month: November 2016
WOD 11/30/16
Back Squat 5×5 Then: AMRAP 10 mins- 10x Front Squat 30x DU
WOD 11/29/16
Part 1: OTM 10 mins 1x Power Clean, 2x Jerk Rest 3 mins Part 2: 400m Run 21-15-9 CTB Pull ups and Dips 400m Run