WOD 11/28/16
“The Grind” 400m Run or 500m Row 4x [10 HSPU, 10 KBS, 20 Box Step Ups] 800m 4x [10 HSPU, 10 KBS, 20 Box Step Ups] 400m Run or 500m Row
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Month: November 2016
Dumbbells
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WOD 11/27/16
REMINDER-CLASS IS AT 8AM 5 Rounds: 400m Run 30x Farmer Carry Walking Lunges 10x DB Power Snatch each arm
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WOD 11/26/16
Teams of 2, complete the following: Back Squat AMRAP 5 mins: 30 reps at 135/95 30 Reps @185/135 Max Reps @225/155 REST 3 MINS Push Press AMRAP 5 mins: 30 reps at 135/95 30 reps at 155/105 Max Reps @185/135 REST 3 MINS Hang Power Read More …
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Press
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Thanksgiving
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WOD 11/24/16
“Wobble and Gobble” 9am
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