WOD 11/26/16

Teams of 2, complete the following: Back Squat AMRAP 5 mins: 30 reps at 135/95 30 Reps @185/135 Max Reps @225/155 REST 3 MINS Push Press AMRAP 5 mins: 30 reps at 135/95 30 reps at 155/105 Max Reps @185/135 REST 3 MINS Hang Power Read More …

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