December 2016 -

New Year

Posted on2016-12-31AuthorKate

Share the love.

WOD 1/1/17

Posted on2016-12-31AuthorKate

Share the love.

Rope Climb

Posted on2016-12-302016-12-29AuthorKate

Share the love.

WOD 12/31/16

Posted on2016-12-302016-12-29AuthorKate

10,9,8…1 DB Push Jerk 300m Run after evens 1x Rope Climb after odds

Share the love.

Box Jumps

Posted on2016-12-29AuthorKate

Share the love.

WOD 12/30/16

Posted on2016-12-29AuthorKate

Friday Fitness “Fun”

Share the love.

HSPU

Posted on2016-12-28AuthorKate

Share the love.