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Month: December 2016

New Year

Posted on2016-12-31AuthorKate

CategoriesWOD Photo Home page

WOD 1/1/17

Posted on2016-12-31AuthorKate

CategoriesWOD

Rope Climb

Posted on2016-12-302016-12-29AuthorKate

CategoriesWOD Photo Home page

WOD 12/31/16

Posted on2016-12-302016-12-29AuthorKate

10,9,8…1 DB Push Jerk 300m Run after evens 1x Rope Climb after odds

CategoriesWODTagsjerk, rope, run

Box Jumps

Posted on2016-12-29AuthorKate

CategoriesWOD Photo Home page

WOD 12/30/16

Posted on2016-12-29AuthorKate

Friday Fitness “Fun”

CategoriesWOD

HSPU

Posted on2016-12-28AuthorKate

CategoriesWOD Photo Home page

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WOD 3/3/21

  • 800m Run or 1K Row
  • 50x Box Jumps (24/20)
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