WOD 2/1/17
4 Rounds: 30x Box Jumps 30x Leg Lifts 30x Sit ups 30 Sec Handstand Hold
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Month: January 2017
Box Jump
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Press
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WOD 1/31/17
“The Grind” 200m Farmers Carry 5x Clean and Jerk 1 Round of “Cindy” 400m 7x Clean and Jerk 1 Round of Cindy 400m 9x Clean and Jerk 1 Round of Cindy 800m 1 Round of Cindy 9x Clean and Jerk 400m 1 Round of Cindy Read More …
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OHS
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WOD 1/30/17
Back Squat 5,4,3,2,1,1,2,3,4,5 Then: AMRAP 7 mins: 5x OHS 20x DU
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Prowler
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