Month / January 2017

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WOD 2/1/17

4 Rounds: 30x Box Jumps 30x Leg Lifts 30x Sit ups 30 Sec Handstand Hold

2017-01-31

WOD
Box Jump

2017-01-31

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Press

2017-01-30

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WOD 1/31/17

“The Grind” 200m Farmers Carry 5x Clean and Jerk 1 Round of “Cindy” 400m 7x Clean and Jerk 1 Round of Cindy 400m 9x Clean and Jerk 1 Round of Cindy 800m…

2017-01-30

WOD
OHS

2017-01-29

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WOD 1/30/17

Back Squat 5,4,3,2,1,1,2,3,4,5 Then: AMRAP 7 mins: 5x OHS 20x DU

2017-01-29

WOD
Prowler

2017-01-28

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