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Month: January 2017

WOD 2/1/17

Posted on2017-01-312017-01-31AuthorKate

4 Rounds: 30x Box Jumps 30x Leg Lifts 30x Sit ups 30 Sec Handstand Hold

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CategoriesWODTagsbox jumps, handstand, leg lifts, SIT-UPS

Box Jump

Posted on2017-01-312017-01-31AuthorKate

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CategoriesWOD Photo Home page

Press

Posted on2017-01-302017-01-30AuthorKate

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WOD 1/31/17

Posted on2017-01-302017-01-30AuthorKate

“The Grind” 200m Farmers Carry 5x Clean and Jerk 1 Round of “Cindy” 400m 7x Clean and Jerk 1 Round of Cindy 400m 9x Clean and Jerk 1 Round of Cindy 800m 1 Round of Cindy 9x Clean and Jerk 400m 1 Round of Cindy Read More …

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CategoriesWODTagsclean, farmers carry, jerk, pull up, push up, row, run, Squat

OHS

Posted on2017-01-29AuthorKate

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WOD 1/30/17

Posted on2017-01-29AuthorKate

Back Squat 5,4,3,2,1,1,2,3,4,5 Then:  AMRAP 7 mins: 5x OHS 20x DU

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CategoriesWODTagsback squat, DU, OHS

Prowler

Posted on2017-01-282017-01-28AuthorKate

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WOD 2/17/19

  • 21-15-9-15-21
  • DB Renagade Row with Push Up (35/25)
  • Hollow Rocks
  • 400m After Each set.

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