Month / February 2017

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WOD 3/1/17

10,9,8…1 KBS After Evens: 20x Box Jumps After Odds: 10x Lateral Plate Jumps

2017-02-28

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Kettlebells

2017-02-28

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HSPU

2017-02-27

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WOD 2/28/17

Jerk 3,3,3,3,3,3 Then: AMRAP 10 minutes: 10x HSPU 200m Run 30x Alternating Pistols

2017-02-27

WOD
Pull ups

2017-02-26

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WOD 2/27/17

“The Grind” In 30 minutes, complete: 25x Pull ups 10x Muscle Up 2500m 10x MU 25x Pull ups In remaining time complete as many rounds of the following complex: 5x Dumbbell Front…

2017-02-26

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WOD 2/26/17

10,9,8…1 Power Snatch After Evens: 300m After Odds: Prowler Push

2017-02-25

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