Month / February 2017
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WOD 2/28/17
Jerk 3,3,3,3,3,3 Then: AMRAP 10 minutes: 10x HSPU 200m Run 30x Alternating Pistols
02/27/2017 -
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WOD 2/27/17
“The Grind” In 30 minutes, complete: 25x Pull ups 10x Muscle Up 2500m 10x MU 25x Pull ups In remaining time complete as many rounds of the following complex: 5x Dumbbell Front…
02/26/2017 -
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