WOD 3/1/17
10,9,8…1 KBS After Evens: 20x Box Jumps After Odds: 10x Lateral Plate Jumps
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Month: February 2017
Kettlebells
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HSPU
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WOD 2/28/17
Jerk 3,3,3,3,3,3 Then: AMRAP 10 minutes: 10x HSPU 200m Run 30x Alternating Pistols
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Pull ups
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WOD 2/27/17
“The Grind” In 30 minutes, complete: 25x Pull ups 10x Muscle Up 2500m 10x MU 25x Pull ups In remaining time complete as many rounds of the following complex: 5x Dumbbell Front Squat 10x DB Front Rack Lunge 10x DB Front Rack Box Step ups
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WOD 2/26/17
10,9,8…1 Power Snatch After Evens: 300m After Odds: Prowler Push
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