Month: March 2017
WOD 4/1/17
21-15-9-15-21 Wallballs Dips 200m Run after each set
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Recovery
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WOD 3/31/17
Friday Fitness “Fun”
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WOD 3/30/17
Cash in: 800m 10,8,6,4,2 Muscle Up 25x Box Jumps after each Cash out: 800m
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Box Jump
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Front Rack
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