March 2017 -

Posted on2017-03-31AuthorKate

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WOD 4/1/17

Posted on2017-03-31AuthorKate

21-15-9-15-21 Wallballs Dips 200m Run after each set

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Recovery

Posted on2017-03-30AuthorKate

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WOD 3/31/17

Posted on2017-03-30AuthorKate

Friday Fitness “Fun”

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WOD 3/30/17

Posted on2017-03-292017-03-29AuthorKate

Cash in: 800m 10,8,6,4,2 Muscle Up 25x Box Jumps after each Cash out: 800m

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Box Jump

Posted on2017-03-292017-03-29AuthorKate

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Front Rack

Posted on2017-03-28AuthorKate

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