Month / March 2017

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2017-03-31

WOD Photo Home page
WOD 4/1/17

21-15-9-15-21 Wallballs Dips 200m Run after each set

2017-03-31

WOD
Recovery

2017-03-30

WOD Photo Home page
WOD 3/31/17

Friday Fitness “Fun”

2017-03-30

WOD
WOD 3/30/17

Cash in: 800m 10,8,6,4,2 Muscle Up 25x Box Jumps after each Cash out: 800m

2017-03-29

WOD
Box Jump

2017-03-29

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Front Rack

2017-03-28

WOD Photo Home page