Month: March 2017
WOD 4/1/17
21-15-9-15-21 Wallballs Dips 200m Run after each set
WOD 3/31/17
Friday Fitness “Fun”
WOD 3/30/17
Cash in: 800m 10,8,6,4,2 Muscle Up 25x Box Jumps after each Cash out: 800m
21-15-9-15-21 Wallballs Dips 200m Run after each set
Friday Fitness “Fun”
Cash in: 800m 10,8,6,4,2 Muscle Up 25x Box Jumps after each Cash out: 800m