Month / March 2017
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WOD 3/29/17
“The Grind” AMRAP 30 minutes: 30x Deadlift 30x Power Clean 30x Front Squat 300m 30x TTB 30x Leg Lifts 30x Iso Ab to Plank
03/28/2017 -
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WOD 3/27/17
AMRAP 20 minutes: 25x Sit ups 50x Handstand Steps 25x Overhead Walking Lunges
03/26/2017 -
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