Month / March 2017
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WOD 3/21/17
30,25,20,15,10,5 Box Jumps Dumbbell Front Squats 30 Second Handstand Hold after each set
03/20/2017 -
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WOD 3/20/17
Part 1: 5 Rounds- 1 Min Max Rep KBS/1 Min Rest Part 2: AMRAP 10 minutes: 10x Push Ups 10x Renegade Row (each arm) Driveway Sprint
03/19/2017 -
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