OHS
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Month: April 2017
WOD 5/1/17
Part 1: OTM 10 mins- 1x Power Snatch, 1x Hang Squat Snatch. Part 2: AMRAP 7 mins- 30x DU 15x TTB
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WOD 4/30/17
Cash in: 50x Handstand Steps Then 4 Rounds- 5x Muscle Up 30x KBS 15x Hollow Rock Cash out: 50x Handstand Steps
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Busy Hands
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Medballs
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WOD 4/29/17
5 Rounds: 30x Wallballs 30x DU 400m
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Handstand Fun
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