Month / April 2017

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WOD 5/1/17

Part 1: OTM 10 mins- 1x Power Snatch, 1x Hang Squat Snatch. Part 2: AMRAP 7 mins- 30x DU 15x TTB

2017-04-30

WOD
OHS

2017-04-30

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WOD 4/30/17

Cash in: 50x Handstand Steps Then 4 Rounds- 5x Muscle Up 30x KBS 15x Hollow Rock Cash out: 50x Handstand Steps

2017-04-29

WOD
Busy Hands

2017-04-29

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Medballs

2017-04-28

WOD Photo Home page
WOD 4/29/17

5 Rounds: 30x Wallballs 30x DU 400m

2017-04-28

WOD
Handstand Fun

2017-04-27

WOD Photo Home page