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Month: April 2017

OHS

Posted on2017-04-302017-04-30AuthorKate

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WOD 5/1/17

Posted on2017-04-302017-04-30AuthorKate

Part 1: OTM 10 mins- 1x Power Snatch, 1x Hang Squat Snatch. Part 2:  AMRAP 7 mins- 30x DU 15x TTB

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WOD 4/30/17

Posted on2017-04-292017-04-29AuthorKate

Cash in:  50x Handstand Steps Then 4 Rounds- 5x Muscle Up 30x KBS 15x Hollow Rock Cash out:  50x Handstand Steps

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CategoriesWODTagshandstand walk, hollow, kbs, muscle up

Busy Hands

Posted on2017-04-292017-04-29AuthorKate

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CategoriesWOD Photo Home page

Medballs

Posted on2017-04-282017-04-28AuthorKate

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WOD 4/29/17

Posted on2017-04-282017-04-28AuthorKate

5 Rounds: 30x Wallballs 30x DU 400m

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CategoriesWODTagsDU, row, run, wallballs

Handstand Fun

Posted on2017-04-27AuthorKate

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