Month / April 2017
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WOD 4/27/17
100m 25x Power Clean 200m 20x Power Clean 300m 15x Power Clean 400m 10x Power Clean 500m 5x Power Clean
04/26/2017 -
WOD 4/26/17
Thrusters 5×5 Then: AGOQ #3- 21-15-9 Shoulder to Overhead (135/95) CTB Pull ups
04/25/2017 -
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WOD 4/25/17
AMRAP 30 mins: 30x Medball Sit ups 30x Russian Twist 300m 30x Box Jumps 30x Lateral Plate Jumps
04/24/2017 -
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