Month / April 2017
-
WOD 4/24/17
Regional Online Qualifier WOD #4 2 Rounds- 10x Deadlift (315/225) 20x Deficit HSPU 30x Front Squat (95/65)
04/23/2017 -
-
-
-
-
WOD 4/22/17
OTM 10 minutes: 1x Power Snatch 1x Hang Power Snatch Part 2: AMRAP 10 mins: 10x OHS 10x Hollow Rock 1x Prowler Push
04/21/2017 -
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs