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Month: May 2017

WOD 6/1/17

Posted on2017-05-312017-05-31AuthorKate

Back Squat 5,4,3,2,1,2,3,4,5 Then AMRAP 10 mins: 10x Wallballs 20x DU

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Medicine Balls

Posted on2017-05-312017-05-31AuthorKate

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Rings

Posted on2017-05-302017-05-30AuthorKate

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WOD 5/31/17

Posted on2017-05-302017-05-31AuthorKate

25 Plate Situps 50 Russian Twists 10 Muscle Ups 2500m 10 Muscle Ups 50 Russian Twists 25 Plate Sit-ups

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Barbell Bear

Posted on2017-05-30AuthorKate

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WOD 5/30/17

Posted on2017-05-30AuthorKate

Bear Complex

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WOD 5/29/17

Posted on2017-05-282017-05-29AuthorKate

9:00 only today. Your choice of: Murph Coffey Jenny White

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