WOD 6/1/17
Back Squat 5,4,3,2,1,2,3,4,5 Then AMRAP 10 mins: 10x Wallballs 20x DU
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Back Squat 5,4,3,2,1,2,3,4,5 Then AMRAP 10 mins: 10x Wallballs 20x DU
25 Plate Situps 50 Russian Twists 10 Muscle Ups 2500m 10 Muscle Ups 50 Russian Twists 25 Plate Sit-ups
Bear Complex
9:00 only today. Your choice of: Murph Coffey Jenny White