Month / May 2017

Back Squat 5,4,3,2,1,2,3,4,5 Then AMRAP 10 mins: 10x Wallballs 20x DU

25 Plate Situps 50 Russian Twists 10 Muscle Ups 2500m 10 Muscle Ups 50 Russian Twists 25 Plate Sit-ups

Bear Complex

9:00 only today. Your choice of: Murph Coffey Jenny White