Month: June 2017

WOD 6/29/17

Posted onAuthorKate

4x[5 Pull ups, 10 Push Ups, 15 KBS] 400m 3x[5 Pull ups, 10 Push Ups, 15 KBS] 300m 2x[5 Pull ups, 10 Push Ups, 15 KBS] 200m 1x[5 Pull ups, 10 Push Ups, 15 KBS] 100m

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