Month: June 2017
WOD 7/1/17
5 Rounds: 10x Power Snatch 400m Run/ 500m Row
WOD 6/30/17
Friday Fitness “Fun”
WOD 6/29/17
4x[5 Pull ups, 10 Push Ups, 15 KBS] 400m 3x[5 Pull ups, 10 Push Ups, 15 KBS] 300m 2x[5 Pull ups, 10 Push Ups, 15 KBS] 200m 1x[5 Pull ups, 10 Push Ups, 15 KBS] 100m
WOD 6/28/17
4 Rounds: 30x Handstand Steps 20x Front Squat 20x Push Press 30x Sit up