Snatch
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Month: June 2017
WOD 7/1/17
5 Rounds: 10x Power Snatch 400m Run/ 500m Row
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WOD 6/30/17
Friday Fitness “Fun”
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Kettlebell
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WOD 6/29/17
4x[5 Pull ups, 10 Push Ups, 15 KBS] 400m 3x[5 Pull ups, 10 Push Ups, 15 KBS] 300m 2x[5 Pull ups, 10 Push Ups, 15 KBS] 200m 1x[5 Pull ups, 10 Push Ups, 15 KBS] 100m
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Press
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WOD 6/28/17
4 Rounds: 30x Handstand Steps 20x Front Squat 20x Push Press 30x Sit up
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