Month / June 2017

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  • WOD 6/20/17

    500m/50x Sit up/ Driveway Sandbag Carry 400m/40x Sit up/ Driveway Sandbag Carry 300m/30x Sit up/ Driveway Sandbag Carry 200m/20x Sit up/ Driveway Sandbag Carry 100m/10x Sit up/ Driveway Sandbag Carry

  • WOD 6/19/17

    Back Squat 5×5 Then:  5 Rounds- 20x DB Front Rack Walking Lunges 5x Muscle Up

  • Rings

  • Snatch

  • WOD 6/18/17

    Teams of 2, 1 working at a time: 75x Power Snatch (75/55) 400m Farmers Carry 200x DU

  • Prowler

  • WOD 6/17/17

    AMRAP 20 minutes: 5x CTB 15x DB Thrusters 20x Russian Twist 1 Way Prowler Push