Front Rack
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Month: July 2017
WOD 8/31/17
Jerk 3,3,3,3,3 Then: 21-15-9 DB Hang Power Clean+ Shoulder to Overhead 300m After each set.
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Farmer Carry
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WOD 7/30/17
In teams of 2, both working at the same time: 3 Rounds: 400m Run 30x Shoulder to Shoulder Press 200m Farmers Carry 50x Partner Wallball
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Front Rack
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WOD 7/29/17
Cash in: 800m Then: 5 Rounds- 6x Dips 6x Front Squat 12x Pull ups 24x DU
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IM
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