Month / July 2017

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  • WOD 7/28/17

    Friday Fitness “Fun”

    07/27/2017
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  • Medicine Balls

    07/26/2017
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  • WOD 7/27/17

    50x Medball Sit up/ Driveway Sprint 25x Russian Twist/ 200m Run 40x Medball Sit up/ Driveway Sprint 20x Russian Twist/ 200m Run 30x  Medball Sit up/ Driveway Sprint 15x Russian Twist/ 200m…

    07/26/2017
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  • Deadlift

    07/25/2017
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  • WOD 7/26/17

    5 Minutes:  Turkish Get up 1 minute rest 5 Minutes:  Max Burpees 1 minute rest 5 Minutes:  7x Deadlift (155/105) & 7x Box Jump 1 minute rest 5 Minutes:  7x Power Clean…

    07/25/2017
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  • DU

    07/24/2017
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  • WOD 7/25/17

    100x KBS 100x Sit ups 100x DU 100x Squats 1000m Run or Row

    07/24/2017
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