WOD 9/1/17
Friday Fitness “Fun”
Month: August 2017
WOD 8/31/17
Deadlift 5×5 Then: 42x Box Jump/ 21x TTB 30x Box Jump/15x TTB 18x Box Jump/ 9x TTB
WOD 8/30/17
10,9,8…1 Push Press 10x Wallballs After each set.
Friday Fitness “Fun”
Deadlift 5×5 Then: 42x Box Jump/ 21x TTB 30x Box Jump/15x TTB 18x Box Jump/ 9x TTB
10,9,8…1 Push Press 10x Wallballs After each set.