Month / August 2017

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WOD 9/1/17

Friday Fitness “Fun”

2017-08-31

WOD
Dirty Shoes

2017-08-31

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Wallballs

2017-08-30

WOD Photo Home page
WOD 8/31/17

Deadlift 5×5 Then: 42x Box Jump/ 21x TTB 30x Box Jump/15x TTB 18x Box Jump/ 9x TTB

2017-08-30

WOD
WOD 8/30/17

10,9,8…1 Push Press 10x Wallballs After each set.

2017-08-29

WOD
Medicine Balls

2017-08-29

WOD Photo Home page
KBS

2017-08-29

WOD Photo Home page