August 2017 -

WOD 9/1/17

Posted on2017-08-312017-08-31AuthorKate

Friday Fitness “Fun”

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Dirty Shoes

Posted on2017-08-312017-08-31AuthorKate

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Wallballs

Posted on2017-08-302017-08-30AuthorKate

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WOD 8/31/17

Posted on2017-08-302017-08-30AuthorKate

Deadlift 5×5 Then: 42x Box Jump/ 21x TTB 30x Box Jump/15x TTB 18x Box Jump/ 9x TTB

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WOD 8/30/17

Posted on2017-08-292017-08-29AuthorKate

10,9,8…1 Push Press 10x Wallballs After each set.

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Medicine Balls

Posted on2017-08-292017-08-29AuthorKate

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KBS

Posted on2017-08-292017-08-29AuthorKate

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