Month / October 2017
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WOD 10/31/17
Part 1: OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch, 1x OHS Part 2: 2 Rounds- 31x DB Snatch Right 300m 31x DB Snatch Right 300m
10/30/2017 -
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WOD 10/30/17
50x DU/50x Sit up/25x Hollow Rock 100m Sandbag Carry 40x DU/40x Sit up/20x Hollow Rock 100m Sandbag Carry 30x DU/30x Sit up/15x Hollow Rock 100m Sandbag Carry 20x DU/20x Sit up/10x Hollow…
10/29/2017 -
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