Month / October 2017

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  • WOD 10/29/17

    21-15-9-6 Back Squat Dips 400m After each set.

    10/28/2017
    WOD

  • WOD 10/28/17

    Part 1:  AMRAP 10 minutes: 100m Run Max Rep HSPU REST 2 MINUTES Part 2:  AMRAP 10 minutes: 3x Burpee Box Jump Over/3x Deadlift 6x Burpee Box Jump Over/6x Deadlift 9x Burpee Box…

    10/27/2017
    WOD

  • WOD 10/27/17

    Friday Fitness “Fun” Friday Night Frights 6pm

    10/26/2017
    WOD

  • Burpees

    10/26/2017
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  • Racing

    10/25/2017
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  • WOD 10/26/17

    2500m 100x Sit ups 2500m

    10/25/2017
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  • WOD 10/25/17

    Jerk 5,5,3,3,3,1,1,1 Then:  AMRAP 10 mins: 1x Muscle Up/10x DU 2x MU/20x DU 3x MU/30x DU Continue in same pattern.

    10/24/2017
    WOD